Vegan Pumpkin Overnight Oats — quick, simple, convenient, and delicious.
Pumpkin season is here, and while pumpkin-spice products flood stores, many of them contain no real pumpkin. Using genuine pumpkin adds flavor and nutrition: it’s full of antioxidants, fiber, vitamins, and minerals. Canned pumpkin makes it easy to enjoy the real thing without the work.
If you love pumpkin, this recipe is a natural fit. And if you enjoy make-ahead breakfasts, overnight oats are one of the most convenient options — quick to assemble, ready in the morning, and endlessly adaptable to your favorite flavors.
This Vegan Pumpkin Overnight Oats recipe brings both together: creamy pumpkin, warming spices, and hearty oats. It’s a healthy, grab-and-go breakfast you can prepare in less than 10 minutes the night before.
Enjoy!
Vegan Pumpkin Overnight Oats
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- Author: https://mayihavethatrecipe.com
- Total Time: 5 mins
- Yield: 2 cups
Description
A simple, flavorful vegan breakfast made with oats, pumpkin puree, chia seeds and warming spices. Prepare it the night before for a healthy, ready-to-eat morning meal.
Ingredients
- 1 cup old fashioned oats
- 1 cup organic pumpkin puree
- 2 tbsp chia seeds
- 1 cup unsweetened vanilla almond milk
- ⅓ cup pure maple syrup
- ½ tsp cinnamon
- ⅛ tsp ground cloves
- ¼ tsp ground ginger
- ⅛ tsp allspice
- Pinch cardamom
- ½ cup chopped toasted pecans (optional)
- Fresh fruit for serving (optional)
Instructions
- In a large bowl, combine oats, pumpkin puree, chia seeds, almond milk, maple syrup, and spices. Mix until well combined.
- Cover and refrigerate overnight (or at least 6 hours) so the oats and chia seeds soften and thicken.
- Stir before serving. Top with toasted pecans and fresh fruit if desired.
Notes
You can use raw or toasted pecans. To toast pecans, warm them in a non-stick skillet over low heat for 10–15 minutes, stirring frequently to avoid burning. Let cool before storing in an airtight container.
- Prep Time: 5 mins
- Category: Breakfast
Nutrition
- Serving Size: ½ cup
- Calories: 207
- Sugar: 18g
- Sodium: 54mg
- Fat: 2.9g
- Saturated Fat: 0.6g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 5g
