A healthy gut affects far more than digestion—it supports brain function, immunity, mood, and overall wellbeing. I have dealt with gut issues since my diagnosis of celiac disease in 1998, and over the years I have learned practical, effective strategies that helped me restore my digestive health. Here I share the methods that worked for … Read more
Green Chicken Enchilada Soup is about as simple and satisfying as weeknight dinners get. Toss the ingredients into the slow cooker—no chopping needed—and let it simmer into a creamy, protein-packed soup your family will love. Green Chicken Enchilada Soup This recipe was inspired by classic chicken chili and green chicken enchiladas, combining both into a … Read more
Caramelized Onion & Cornbread Dressing is one of my go-to side dishes for holiday dinners. Even people who say they don’t like stuffing love this recipe! Caramelized Onion & Cornbread Dressing captures the comforting, homey flavors that belong on a holiday table. While the roasted turkey often gets top billing, this dressing is a close … Read more
Bread machines come in different sizes. I’m often asked how to adapt recipes for machines of different loaf capacities. Last Updated January 22, 2026 – Originally posted January 2, 2017 Featured Comment This page has been the most help I’ve found for conversions. ~ Patricia I own three different bread machines and I use my … Read more
If you enjoy crab and cream cheese dip or crab rangoon, you’ll love this easy Crab Cheese Ball served with wonton chips or your favorite crackers. This party-friendly appetizer is loaded with lump crab, cream cheese and shredded cheeses for a creamy, flavorful bite everyone will reach for. Cheese balls are a classic appetizer for … Read more
Our glutes are often one of the hardest areas to tone if you’re unsure how to begin or which exercises truly work. To lift, shape, and strengthen your backside, bodyweight glute exercises are essential additions to any routine. These effective, equipment-free moves target the major muscles of the hips and buttocks, helping create a firmer, … Read more
Creamy keto slaw offers a flavorful twist on traditional slaw by combining seasoned ground beef with a tangy homemade mayonnaise and Dijon mustard dressing. Quick to prepare and full of texture, this dish makes an excellent low-carb dinner or a hearty salad-style main that’s rich in protein and satisfying on a ketogenic meal plan. If … Read more
This 5-ingredient sausage and peppers skillet is an affordable, satisfying meal that reheats beautifully. Juicy, slightly crispy smoked sausage pairs with tender-crisp bell peppers and golden onions for a quick one-pan dinner with excellent leftovers. If you enjoy this, try variations like a creamy sausage-and-peppers pasta or sausage-stuffed peppers for a different take. Why you’ll … Read more
Fresh blackberries, ginger, and garlic come together to make a simple yet flavorful main course with an Asian-inspired twist. Minimal prep work is required—if you can crush a blackberry with the back of a fork, you can make this Slow Cooker Blackberry Chicken. Looking for an easy weeknight meal that feels special but doesn’t take … Read more
This Paleo Asparagus & Snap Pea Salad with Crispy Prosciutto is far from ordinary. Bright, crunchy vegetables combine with crisped prosciutto and a tangy balsamic dressing to create a light appetizer or side that feels elegant yet simple. It’s an ideal choice for spring and summer gatherings, weeknight dinners, or as a fresh starter for … Read more