~ A refreshing Pineapple Orange Smoothie that gives the classic Orange Creamsicle a tropical twist. Sit back and relax — it turns any day into a little vacation. It’s full of fruit, protein, and vitamin C, so it’s delicious and nourishing. ~

This recipe is:   •  Ready in 30 minutes or less  •  Vegetarian  •  Gluten free  •

Time to Chill Out — This Smoothie Brings Summer Vibes Any Day

Remember the excitement of the last day of school, stepping off the bus and heading into the freedom of summer? Long, sun-drenched days, backyard pools, and melting Creamsicles — a small, perfect kind of bliss.

This Pineapple Orange Smoothie captures that joyful, summery feeling. With creamy orange flavor brightened by tropical pineapple, it tastes like a creamsicle with a sunny twist. It’s great any time of year when you want a quick, refreshing pick-me-up.

Why Smoothies Work So Well

Smoothies are an easy, convenient way to enjoy hydration and nutrition together. They’re:

• hydrating
• cooling
• nutritious

They’re portable, too — perfect for busy mornings, after-school snacks, or sipping on the go. This Pineapple Orange Smoothie makes a quick breakfast, a filling snack, or a healthy dessert alternative.

How This Tropical Creamsicle Came Together

We developed this recipe with kid-tested input: after several suggestions, an orange creamsicle-flavored smoothie was requested. Adding pineapple brought the flavor to a new level — retaining the classic creamsicle taste while adding tropical brightness and extra depth. Multiple family taste-tests (and a few brain freezes) confirmed it as a keeper.

Pineapple Orange Smoothie Nutrition

Although it tastes indulgent, this smoothie packs nutrition:

• One cup of pineapple plus orange juice delivers a strong dose of vitamin C and antioxidants.
• Nonfat vanilla Greek yogurt supplies protein and a creamy texture.
• The ice and juice make it hydrating and refreshing — ideal after exercise or summer play.
• Using nonfat Greek yogurt keeps the smoothie fat free while remaining rich and creamy.

How to Make This Smoothie — Super Simple

Ingredients and method are straightforward. Here’s all you need to do:

1. Put all ingredients except the optional orange slices into a blender.
2. Blend until smooth and well combined.
3. Pour into glasses and garnish with orange slices if you like. Sit back, relax, and enjoy.

Ingredients

• 2 cups ice
• 1 cup nonfat vanilla Greek yogurt
• 1 cup canned pineapple in juice (undrained) — crushed, tidbits, chunks, or rings
• 1/3 cup frozen orange juice concentrate, thawed
• 2 tablespoons honey
• 1 teaspoon vanilla
• Orange slices (optional, for garnish)

Instructions

1. Place all ingredients except the orange slices into the blender.
2. Blend until smooth and fully incorporated.
3. Pour into glasses and garnish with orange slices if desired.

Nutrition (per 1 cup serving)

Yield: 4 servings • Serving size: 1 cup

• Calories: 180
• Total Fat: 0 g
• Cholesterol: 2 mg
• Sodium: 59 mg
• Carbohydrates: 40 g
• Fiber: 1 g
• Sugar: 36 g
• Protein: 6 g

This Pineapple Orange Smoothie is an easy way to enjoy bright, tropical flavor with good nutrition. Even on a cold day, it delivers a sunny, refreshing taste of summer. Welcome to summer — no matter the season.

Tropical Pineapple Orange Smoothie

Yield:
4 cups

Prep Time:
5 minutes

Total Time:
5 minutes

Add a tropical pineapple twist to the classic flavor of an orange creamsicle — a refreshing smoothie that’s tasty and nutritious.

•  Ready in 30 minutes or less  •  Vegetarian  •  Gluten free  •

Ingredients

• 2 cups ice
• 1 cup nonfat vanilla Greek yogurt
• 1 cup (or an 8-ounce can) canned pineapple in juice, undrained (crushed, tidbits, chunks or rings)
• 1/3 cup frozen orange juice concentrate, thawed
• 2 tablespoons honey
• 1 teaspoon vanilla
• orange slices (optional, for garnish)

Instructions

1. Put all ingredients except orange slices into blender.
2. Blend until smooth and well incorporated.
3. Pour into glasses and garnish each with an orange slice, if desired.

Nutrition Information:

Yield: 4 servings
Serving Size: 1 cup

Amount Per Serving:
Calories: 180Total Fat: 0gCholesterol: 2mgSodium: 59mgCarbohydrates: 40gFiber: 1gSugar: 36gProtein: 6g

Nutrition information is an estimate and may vary based on ingredients and preparation. For specific dietary concerns, consult a professional.