Cinnamon Coconut Chips: Crunchy Spiced Coconut Snacks

This Cinnamon Coconut Chips recipe makes a delicious, healthy snack—crispy, sweet, and lightly salty. With only three ingredients and about 15 minutes, it’s an easy, nutritious nibble the whole family will enjoy.

My husband snacks throughout the day while he works, and I like something small while watching a movie. To keep things healthier, I always keep a few good snack options on hand. When I’m busy or feeling lazy I’ll toss together a simple trail mix of dried fruit, nuts and seeds, or serve store-bought granola. When I have more time, I’ll roast spiced nuts. Lately I’ve been making toasted coconut chips flavored with cinnamon—crisp, subtly sweet, and perfectly addictive.

This coconut chips recipe is incredibly simple: three basic ingredients and one short bake in the oven. Below I explain what coconut chips are, why coconut is a nutritious choice, the ingredients I use, and a simple step-by-step method so you can make these at home.

What are coconut chips?

Coconut chips are simply thin slices of coconut meat—the white flesh inside a coconut—cut into chips. You can make them from a whole coconut if you like, but buying raw, unsweetened coconut chips is much easier and more convenient. Store-bought chips come sweetened or unsweetened, toasted or untoasted; I prefer unsweetened and untoasted so they can be used in both sweet and savory recipes and won’t contain added sugars.

Why coconut is good for you

Coconut is rich in healthy fats and fiber. Much of the fat in coconut meat is saturated, but a large portion are medium-chain triglycerides (MCTs), which the body absorbs and can use for quick energy. Coconut also supplies mainly insoluble fiber, which supports digestion and bowel health.

Because it provides fiber and MCTs, coconut can support weight management, digestion, and energy levels. It pairs especially well with warming spices like cinnamon for a satisfying snack that offers nutrients and taste without refined sugar.

Ingredients

Only a few simple ingredients are needed:

• Coconut chips – Unsweetened, untoasted coconut chips (raw, unflavored).
• Sweetener – I use coconut sugar for a subtle caramel note and nice color.
• Ceylon cinnamon – Also called “true” cinnamon; it adds warm flavor and antioxidants.
• Small pinch of salt and a tablespoon of water to help the coating adhere.

How to make Cinnamon Coconut Chips

1. Preheat the oven to 325°F (160°C). Line a large baking sheet with parchment paper.
2. Measure the ingredients. For the batch below use US cup measurements.
3. Place 3 cups coconut chips in a large mixing bowl. Sprinkle with 1 tablespoon water and toss gently by hand.
4. In a small bowl combine ½ teaspoon Ceylon cinnamon, 1 teaspoon coconut sugar and ½ teaspoon salt. Mix to combine.
5. Pour the dry mixture over the coconut chips and stir with a spatula until the chips are evenly coated.
6. Spread the chips in a single layer on the lined baking sheet.
7. Bake carefully to avoid over-toasting: bake 5 minutes, stir, then bake 2 minutes, stir, and bake another 2 minutes. Watch closely—coconut browns quickly.
8. Remove from the oven and let cool completely on the baking sheet. The chips crisp up as they cool.
9. Once cool, transfer to a bowl or airtight container for serving. Store in an airtight container for up to two months.

Why you should make these

• Made with simple, natural ingredients—no refined sugar.
• Crispy, mildly sweet, and lightly salty with warm cinnamon flavor.
• Rich in healthy fats and fiber, making it filling and energizing.
• Vegan and gluten-free.
• Easy to prepare and perfect for snacking, parties, picnics, or road trips.
• Kid-friendly and a great anytime nibble.

The balance of sweet, salty, and warm cinnamon makes these toasted Cinnamon Coconut Chips irresistibly crunchy and satisfying. They’re quick to prepare, healthy, and totally guilt-free—perfect for daily snacking or sharing at gatherings.

Enjoy!

Recipe

More healthy snacks recipes

• Lemon Coconut Energy Balls
• Healthy Coconut Bites
• Chocolate Prune Energy Balls
• No-Bake Peanut Butter Balls