Creamy Cold Sesame Noodles Recipe with Garlic and Scallions

Cold sesame noodles are my favorite go-to dish for warm weather and make a perfect next-day lunch or light dinner. Cooked noodles are cooled and tossed with a creamy sesame-peanut sauce, then finished with scallions, cilantro, thinly sliced cucumber, chopped peanuts, and a drizzle of chili oil.

If you enjoy fresh, light recipes, try my Cold Soba Noodle Salad and Smashed Cucumber Salad with Tahini Dressing for more easy, refreshing meals.

Cold Sesame Noodles

When I want something light, refreshing, and easy to prepare, I make this cold sesame noodles recipe, also called Liang Mian. It’s layered with bold flavors yet feels bright and simple—perfect for summer and enjoyable year-round.

The exact origin of this dish is debated—some trace it to Hong Kong, others to Taiwan or even New York—but regardless of its history, the result is the same: a savory, satisfying noodle bowl that’s loved at my table.

Why This Recipe Works

• Light and refreshing – This dish keeps things cool and flavorful when the weather heats up.
• Minimal cooking – You only need to boil the noodles; the sauce comes together in a bowl and the rest is simply assembling the garnishes.
• Great make-ahead meal – The flavors hold up well, making this a convenient option for easy lunches or dinners the next day.

Ingredients For Cold Sesame Noodles With Sesame Sauce

These components create a lush, balanced bowl of noodles. Here’s what you’ll need:

• Noodles – Fresh wheat (flour) noodles are ideal; spaghetti works well as a substitute.
• Sesame paste – Use 100% Chinese sesame paste, not tahini and not a sesame-peanut blend. It’s essential for the proper texture and flavor.
• Sesame oil – Adds a toasty, nutty note to the sauce and to the noodles themselves.
• Sugar – Just a touch to balance the savory, salty, and acidic elements.
• Soy sauce – Provides depth and umami.
• Rice or Chinkiang vinegar – Brings brightness and acidity.
• Ginger & garlic – Freshly grated aromatics lift the sauce.
• Fresh garnishes – Cucumber, cilantro, and scallions add crispness, brightness, and texture.
• Peanuts – Roughly chopped roasted peanuts give crunch; use unsalted or lightly salted.
• Chili oil – A finishing touch that adds heat and richness. If you prefer, make your own shallot-ginger chili oil for extra flavor.

How to Make Cold Sesame Noodles

1. Whisk together all sesame sauce ingredients in a bowl until smooth and set aside.
2. Cook the noodles in boiling water following the package instructions. Drain in a colander and rinse under cold water until the noodles are cooled through.
3. Toss the cooled noodles with a little sesame oil to keep them from sticking and to add flavor.
4. Serve the noodles in shallow bowls, spoon on the sesame-peanut dressing to taste, and top with cucumber, cilantro, scallions, chopped peanuts, and a drizzle of chili oil.

What To Serve With Cold Sesame Noodles

These noodles are delicious on their own, but they also pair nicely with shredded poached chicken for added protein. You can also add corn, tofu, or shredded carrots for variety and color.

Can You Serve Sesame Noodles Hot?

Yes—you can enjoy this dish warm by skipping the cold rinse. Both versions are tasty, so try each to see which you prefer.

Looking for More Delicious Recipes?

Here are a few favorites you might enjoy:

• TikTok Egg Boil
• Steak Crostini with Horseradish Cream
• Caramelized Onion Dip

Cold Noodles With Sesame Sauce: This Summer’s Anthem

If you try this cold sesame noodles recipe, leave a comment and share your version on Instagram or Pinterest. I love seeing how you make it your own—thanks for cooking along and enjoy!