If you have leftover ham from a holiday or a special meal, here are four flavorful, low-calorie recipes that are simple to prepare and great for stretching that extra meat. Each dish is adaptable—if you prefer not to eat pork, substitute turkey ham. These recipes are designed to be family-friendly, nutritious, and easy to make on busy weeknights or for casual gatherings.
LOW CALORIE HAM, BEAN AND SWEET POTATO SOUP (CROCK-POT)
This slow-cooker soup combines tender ham, hearty beans, and sweet potatoes for a comforting bowl with balanced flavors and textures. It’s a great hands-off option: just add ingredients to the crock-pot, set the time, and come back to a warming, satisfying meal. It stores well and makes excellent leftovers for lunches or quick dinners during the week.
SKINNY HAM, SPINACH & CHEESE PASTA CASSEROLE
This lighter pasta casserole pairs diced ham with fresh spinach and a blend of two cheeses for a creamy, satisfying bake. It’s an excellent way to sneak extra greens into a comforting dish while using up leftover ham. The casserole reheats well and makes a crowd-pleasing main course or potluck contribution.
HEARTY AND HEALTHY SPLIT PEA, HAM AND BARLEY SOUP
A classic comfort soup with a nutritious twist: split peas and barley provide fiber and texture while ham adds savory depth. This soup is filling but wholesome, making it an ideal choice for cooler days or when you want a nourishing one-pot meal. Season to taste and enjoy with crusty bread or a simple side salad.
EGG WHITES, LEAN HAM AND HASH BROWNS SCRAMBLE
This quick scramble is a protein-packed breakfast or light dinner option. Using egg whites keeps it lean while diced lean ham and crispy hash browns add flavor and substance. It’s an efficient way to use up small ham pieces and can be customized with vegetables or herbs you have on hand. Serve with fresh fruit or whole-grain toast for a balanced meal.
All four recipes are versatile and forgiving—adjust seasonings, swap ingredients, or scale quantities to suit your household. Whether you want a slow-cooked soup, a cheesy casserole, a wholesome bean-and-barley stew, or a speedy breakfast scramble, these ideas make leftover ham into delicious, easy meals.