Keto coconut slice is an incredibly simple, three-ingredient treat that takes under five minutes to prepare. It’s one of the quickest ways to make a tasty keto snack or dessert at home — unless you buy it pre-made, which defeats the fun. For a fast, satisfying bite, this recipe couldn’t be easier.
A little aside: earlier this year I filmed some recipe videos and repeatedly mispronounced “desiccated coconut” as “desecrated coconut,” which hilariously implies sacrilegious treatment of my kitchen. Rest assured my kitchen survived, and I corrected the mistake before creating this properly delicious recipe.
This keto coconut slice is similar to classic coconut ice — if you know that confection, you’ll get the idea. If you haven’t tried it before, make a batch now and see what you think. They’re quick to prepare and hard to resist.
These photos are a bit moody, but the bars were so tempting I ate several right after photographing them. I don’t recommend finishing the whole batch immediately — they’re calorie-dense and you’ll want some saved for later. Freeze-stored, they keep well and are easy to grab for a quick snack.
Recipe Tips:
I recently added a forum on my website where readers can share recipe ideas, ask ingredient questions, or suggest dairy-free swaps. As a quick tip for this recipe: I pressed the mixture into a lined loaf tin to create thick slices, froze it for about an hour (the butter sets quickly), then sliced with a sharp knife for neat edges. Rolling the edges between your fingers can give them a finished look, but it’s optional.
I store these in the freezer and bite into them straight from there — they’re not rock-hard and have a pleasant, tender texture when frozen.
Enjoy the recipe and feel free to tag me on Instagram to show what you make.
Recipe
Keto Coconut Slice
266
kcal
FatForWeightLoss (Aaron Day)
5
1 5
Ingredients
- 2 Cups Desiccated Coconut Unsweetened
- 1/2 Cup Salted Butter Melted
- 1/4 Cup Erythritol
Instructions
- Place the desiccated coconut into a medium mixing bowl.
- Melt the butter and stir in the erythritol until combined.
- Combine the three ingredients thoroughly. Line a loaf tin with parchment paper.
- Press the mixture firmly into the tin to form an even top. Freeze for about an hour, slice, and enjoy.
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Calories from Fat 248
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Dessert
Gluten Free, Low Carb / Keto, Vegetarian
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