Steak with Mashed Potatoes and Fried Eggs – Classic Dinner Recipe

High-Protein Steak with Sweet Potato Mash, Chimichurri Butter & Fried Egg

A protein-rich steak bowl featuring creamy sweet potato mash, zesty chimichurri butter and a crispy fried egg. Full of flavour and ideal for an enjoyable meal or practical meal prep.

Steak & Eggs #2

Steak, Mash & Eggs

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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2 People
Calories: 875kcal
Author: Chef Jack Ovens

Ingredients

 

Steak

  • 400g (14oz) – g Rump or Scotch Fillet
  • 1 Tbsp (20ml) – Tbsp Olive Oil
  • Salt & Pepper

Sweet Potato Mash

  • 400g (14oz) – Sweet Potato
  • 200g (7oz) – All Rounder Potatoes
  • 80g (2.8oz) – Greek yogurt
  • Salt & Pepper

Chimichurri Butter

  • 50g (1.7oz) – Unsalted Butter, Softened
  • 5g (0.2oz) – Flat Leaf Parsley, Roughly Chopped
  • 1 – Garlic Cloves
  • 1 tsp (5ml) – Red Wine Vinegar
  • ½ tsp (1g) – Dried Chilli Flakes
  • Salt & Pepper

Serving (Garnish)

  • 2 – Whole Eggs
  • Flat Leaf Parsley, Roughly Chopped

Instructions

  • Bring the steak to room temperature and pat it dry. Rub with olive oil and season generously with salt and pepper.
  • Prepare the chimichurri butter by combining softened butter, chopped parsley, crushed garlic, red wine vinegar, chilli flakes, salt and pepper. Chill for about 30 minutes so the flavours meld; spoon or slice over the steak when serving.
  • Boil the sweet potatoes and all-rounder potatoes together for 22–25 minutes or until fork-tender. Drain in a colander.
  • Mash the potatoes with a rice or handheld masher. Fold in Greek yogurt, a drizzle of olive oil and season with salt and pepper. Leave it chunky or mash until smooth, depending on preference.
  • Heat a pan over medium heat with a little oil and crack in the eggs. Fry for 3–4 minutes or until the whites are set but the yolks remain runny. Remove and keep warm.
  • Preheat a grill pan or heavy skillet until very hot. Sear the steaks 2–2½ minutes per side for medium-rare, adjusting time for desired doneness. Rest the steaks 5–10 minutes, then slice thinly against the grain.
  • Assemble bowls with a bed of sweet potato mash, slices of steak, a spoon of chimichurri butter and a fried egg on top. Garnish with chopped parsley and cracked black pepper. Serve immediately.

Nutrition Guide

Nutrition Facts
Steak, Mash & Eggs
Amount per Serving
Calories
875
% Daily Value*
Fat
 
44
g
68
%
Saturated Fat
 
10
g
63
%
Cholesterol
 
465
mg
155
%
Sodium
 
564
mg
25
%
Potassium
 
579
mg
17
%
Carbohydrates
 
60
g
20
%
Protein
 
60
g
120
%
* Percent Daily Values are based on a 2000 calorie diet.
Like this recipe?Leave a comment below

The nutrition guide above is an estimate per serving based on average values.

Recipe Notes

Storage Instructions

Steak & Mash

Once cooled, store sliced steak and sweet potato mash in airtight containers in the refrigerator.

Consume within 4 days.

Chimichurri Butter

Keep in an airtight container or wrapped in baking paper in the fridge for up to 7 days.

Alternatively, freeze for up to 1 month.

Fried Egg

Best when cooked fresh. If meal prepping, store separately and reheat gently; frying just before serving gives the best texture and flavour.

 

Reheating Instructions

 

Steak

Reheat gently to avoid drying: microwave covered on medium for 60–90 seconds or warm in a pan over low heat until just heated through.

Avoid high temperatures to preserve juiciness.

Sweet Potato Mash

Microwave in 30–60 second bursts, stirring between intervals until hot. Add a splash of water or milk if it needs loosening.

Chimichurri Butter

Allow it to melt over hot steak or mash when serving.

Egg

Best fried fresh. If reheating, microwave on low for 10–15 seconds or warm gently in a pan.

 

Watch How To Make The Recipe

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