CPK’s Tuscan Hummus Made Skinny
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Prep Time
15
15
Cook Time
0
0
Total Time
15
15
Course
Appetizer, Side Dish, Snack
Appetizer, Side Dish, Snack
Cuisine
Italian, Mediterranean
Italian, Mediterranean
Servings
17
17
Calories
116 kcal
116 kcal
Ingredients
Ingredients for Hummus:
-
6
medium
garlic cloves or more, if desired -
2
(15-ounce) cans
white beans (Great Northern), rinsed and drained -
¼
cup
tahini (sesame paste) -
¼
cup
fresh lemon juice -
4
tablespoons
water -
2
tablespoons
extra virgin olive oil -
1
tablespoon plus ½ teaspoon
reduced-sodium soy sauce -
1½
teaspoons
ground cumin -
¾
teaspoon
salt -
½
teaspoon
ground cayenne pepper
Ingredients for Tomato Topping (Checca):
-
2
cups
grape or cherry tomatoes, chopped -
2
tablespoons
balsamic vinegar -
½
tablespoon
extra virgin olive oil -
½
teaspoon
salt - Fresh ground pepper to taste
- Whole wheat pita bread and/or pita chips (optional)
Instructions
-
To prepare the hummus: Place the garlic cloves in a food processor (or a high-powered blender) fitted with a steel blade or the mini-chop attachment. Process until the garlic is finely minced, stopping to scrape down the sides as needed.
-
Add the rinsed and drained white beans, tahini, lemon juice, water, olive oil, reduced-sodium soy sauce, ground cumin, salt, and cayenne. Process until the mixture comes together, pause to scrape the bowl, then continue processing until smooth and creamy.
-
Transfer the hummus to a serving bowl or plate and smooth the top with a spatula.
-
To prepare the Checca (tomato topping): In a medium bowl, toss together the chopped grape or cherry tomatoes, balsamic vinegar, olive oil, salt, and a few grinds of fresh pepper until well combined.
-
Spoon the tomato mixture over the center of the hummus. Arrange pita triangles or pita chips around the edge for serving. This presentation gives a bright, fresh contrast to the creamy hummus.
-
Both the hummus and the Checca can be made in advance. Store them separately in airtight containers in the refrigerator and combine just before serving to keep the textures fresh.
Nutrition
Serving:
2
tablespoons
Calories:
116
kcal
Carbohydrates:
14
g
Protein:
5
g
Fat:
5
g
Sodium:
401
mg
Fiber:
4
g
Sugar:
1
g
Plus Points:
3
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