This hummus chicken salad combines shredded chicken breast with creamy hummus, a touch of honey and Dijon mustard, crisp apples, tart dried cranberries, and fragrant minced rosemary. It’s an easy, protein-packed way to refresh the classic chicken salad with Mediterranean flavor and bright, crunchy texture.

If you love both chicken salad and hummus, this recipe is a natural match. The hummus replaces mayonnaise for a lighter, more nutrient-dense binder, while honey and mustard add a balanced sweet-savory note. Fresh apples bring crunch and acidity, and dried cranberries add a chewy burst of sweetness. Minced rosemary contributes an herbal lift that ties the flavors together.
Serve it in a variety of ways: piled on squishy white bread for a classic sandwich, spooned over a bed of leafy greens for a hearty salad, stuffed into a wrap, or even used as a filling for pita or a warm quesadilla. It’s versatile enough for weekday lunches, quick dinners, or packed lunches for work or school.
I use plain hummus here and enhance it with Dijon, honey, lemon juice and fresh herbs, but you can substitute any hummus you enjoy. A lemon or garlic-flavored hummus would work especially well if you want more brightness or zing. Adjust the apple type and mix-ins to suit your tastes.

Ingredients needed
- 2 cups shredded rotisserie chicken (or cooked, shredded chicken)
- 1/2 cup hummus (plain or flavored)
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 2 teaspoons lemon juice
- 1 tablespoon minced fresh rosemary
- 1/2 teaspoon black pepper, or to taste
- 1/4 teaspoon kosher salt, or to taste
- 1/2 cup small diced green apple
- 1/2 cup small diced red apple
- 1/4 cup dried cranberries
How to make hummus chicken salad
This hummus chicken salad comes together in minutes and stores well for several days, making it an excellent option for meal prep. Follow these simple steps to prepare it.
- Add the shredded chicken, diced apples, and dried cranberries to a large mixing bowl.
- In a separate small bowl, whisk together the hummus, Dijon mustard, honey, lemon juice, minced rosemary, black pepper, and kosher salt until smooth and well combined.
- Pour the hummus dressing over the chicken mixture and stir gently until all ingredients are evenly coated. Taste and adjust seasoning if needed.
- Serve immediately on bread, in a wrap, over a salad, or enjoy straight from the bowl. Refrigerate any leftovers in an airtight container for up to 4 days.

Substitutions and adaptations
- Swap the binder: If you prefer, use Greek yogurt or a mixture of Greek yogurt and hummus for an even creamier texture and added tang.
- Hummus variations: Lemon, roasted red pepper, garlic, or spicy hummus all make tasty alternatives. Choose a flavor that complements the other mix-ins.
- Sweet vs. savory mix-ins: Replace dried cranberries with grapes or cherries for a different sweetness, or add chopped nuts (almonds, pecans, or walnuts) for crunch and healthy fats.
- Herbs and aromatics: Try fresh parsley, dill, or basil in place of rosemary, or add a small amount of minced garlic for more depth of flavor.
- Chicken options: Use leftover grilled chicken, rotisserie chicken, canned chicken, or poached chicken breasts—whatever is convenient.
- Serving ideas: Use the salad as a sandwich filling, spoon it over mixed greens, stuff into pita pockets, wrap it in a tortilla, or add it to croissants or English muffins for variation.
- Make it lighter: Reduce the hummus slightly and increase lemon juice or add a splash of olive oil for a looser consistency without losing flavor.

More chicken salad recipes

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Curried Chicken Salad Phyllo Cups

Greek Yogurt Curried Chicken Salad

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Hummus Chicken Salad
Ingredients
- 2 cups shredded rotisserie chicken
- ½ cup hummus
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 2 teaspoons lemon juice
- 1 tablespoon minced rosemary
- ½ teaspoon black pepper
- ¼ teaspoon kosher salt
- ½ cup small diced green apple
- ½ cup small diced red apple
- ¼ cup dried cranberries
Instructions
- In a large mixing bowl, combine the shredded chicken, diced apples, and dried cranberries.
- In a small bowl, whisk together the hummus, Dijon mustard, honey, lemon juice, minced rosemary, black pepper, and kosher salt until smooth.
- Pour the hummus dressing over the chicken mixture and gently stir until everything is evenly coated.
- Serve immediately or store in an airtight container in the refrigerator for up to 4 days.
Nutrition
Approximate per serving: 214 kcal, 23 g protein, 20 g carbohydrates, 6 g fat. Nutrition information is an estimate and should be used as a guideline.
Additional Info
Course: Sandwiches • Cuisine: American

